Write and Flow Retreat
Write and Flow
Come explore the beautiful costal grounds of Sycamore Springs Resort.
November 13-16th, 2025
Enjoy twice daily yoga offerings, daily writing prompts in our private fireside meeting room, delicious breakfasts and dinners especially prepared for you. Write and Flow is especially designed weekend to relax your system and allow creativity to flow freely through you. Luxuriate every evening with a soak in your own private mineral springs hot tub, included with every room.
Why retreat with us?
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Twice daily yoga offerings with Sarah Helt
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Replenish your nervous system in beautiful natural locations intentionally chosen to inspire stillness and rest.
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Connect to a community of creative women from all over the country.
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Enjoy guest speaker, Katie Wilkes, and time with artists who share their unique perspective on living their art.
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Encourage your own growth and transformation on our butterfly migration tour.
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Abundant free time scheduled within the daily offerings to allow each guest to unwind in their own way.
Sample schedule
✺ Optional pre-dawn stargazing
✺ 7-9:30am Open Breakfast
✺ 9:00am Free Write with Prompts in Fire Side Room
✺ 10:15 - 11:30 Yoga in the Dome
✺ 11:30 - 12:30 Writing as Ritual in Fireside Room
✺ 1:00- on Open Activity (Free Day - Trip to the Butterfly Grove)
✺5:00pm - 6:00 pm Writing/Meditation Evening Fire Side Programming
✺ 6:30 pm Dinner Group Dinner
✺ 8:00pm Fireside room Meditation
Accommodations
Two Queen Beds Shared Room: $1,750
Single Queen Bed Room: $2,300
Sycamore King Suite Room: $2,750
Closest airport is San Luis Obispo Regional Airport, just 15 minutes from the venue.
Participants are responsible for getting to the venue. Please email us with any questions!