Practice at Home,
Grow at Your Pace
Our Online Services
Coming in 2026, our online materials will offer a variety of guided practices designed to support your journey from wherever you are.
Whether you’re new to Qi Gong, seeking restorative movement, exploring chakras, or looking for accessible options like advanced descriptions for the visually impaired, these programs will help you deepen your practice on your own schedule.
Seasonal Flow
Move with intention from wherever you are. These guided yoga flows combine breath and movement to help you build strength, find balance, and release tension — all from the comfort of your own space.
Meditation
Pause and reconnect. Gentle guided meditations support you in cultivating presence, clarity, and inner calm, no matter how busy life feels.
Sound Baths
Immerse yourself in healing vibrations. Let the soothing sounds of crystal bowls and other instruments guide you into deep relaxation, restoring harmony to body and mind.
