Work with me

1:1 Private Yoga $150/ $175

Private Yoga sessions are useful for new or experienced students alike. I specialize in injury recovery, mindful personal training, working to a peak, and developing a personalized practice ritual. All Private Sessions are catered to your unique needs and preferences.  

Sessions may include: 

  • Yoga asana

  • Meditation

  • Qigong 

  • Pilates inspired core work

  • Weight training and resistance bands

  • MFR Release (Yoga Tune Up self-massage) 

  • Breathing exercises (Pranayama) 

  • Tension Release Exercises (TRE) 

1:1 Intuitive Counsel $215

IntuitiIntuitive Counsel sessions are a mix of spiritual modalities and yoga principles and may or may not include the movement of your physical body. Intuitive counsel are informed by one specific point of inquiry. Created for students and teachers that need guidance in their lives spiritually and mentally and are looking for more spiritually informed, trauma-sensitive work, guidance around a particular life change or circumstance. 

Sessions May include:

  • Conversation 

  • Yoga asana/Qigong forms

  • Medical Qigong (energy healing)

  • Acupressure 

  • Astrology Readings

  • I-Ching Readings 

  • Tarot Readings

**Disclaimer: Intuitive Counsel sessions were created because I was spending a lot of extra time talking about the emotions and circumstances surrounding and informing the physical imbalances with my clients. These sessions create a container for the spirit to help inform and heal the underlying root causes of imbalances within the body and are not intended to replace the services of a licensed mental health practitioner.**

Small Group Events: (varies) + mileage

  • Adaptive Sports Festivals

  • Corporate Retreats and Wellness Events

  • Weddings and Blessingways 

    • As an Officiant - yep, I am an ordained minister! - It is a sincere pleasure of mine to hold space for these life changing ceremonies

Bring Sarah into Your Training Program (inquire for pricing structure) 

Available to speak on:

  • Trauma Informed Teaching Tools

  • Accessibility and Prop Use 

  • Anatomy

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Why work with me

  • ✓

    Combines Eastern practices of spiritual liberation with Western anatomy.

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    Playful approach promotes self-reflection, child-like wonder and curiosity.

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    There is no one who teaches quite like this.

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    Inspires healing, stability, and growth.

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    Creates rich and life-changing experiences.

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    Accessible.

Sarah Helt

Hi I am

I’m an trauma-sensitive accessible yoga teacher, anatomy enthusiast, travel lover, and mindfulness expert. I help folks understand how they work - mind, body, and soul. Through mindful movement I teach you how to embody your most creative and confident self.”   

What my students say

  • “She is such a good teacher! I took Accessible Yoga Training from her and Mr. J. She is so knowledgeable, kind, and thoughtful. Highly recommend. Five star rating.”

    Jessica, 2017 student

  • “The class was sensitive to the needs of the participants and paced very well. I felt stretched and restored in all areas of my body through her explanations and pacing of movements and helpful alternatives to certain movements due to limitations of my arthritic hip.”

    Donna K, 2021

  • “Last nights class was perfect for me. Sunday early evenings are a perfect time for me to wind down with some expansive movement, body scan and meditative moments. I often end up meditating for a bit after. Thanks, Sarah for setting that tone for my sunday.”

    Mara M, 2020

  • I feel so relaxed after a beautiful 1 hour with Sarah. Every time I slow down with one of her more yin flows, my body resets like I’m smiling from the inside out. Thank you!!”

    Jenn, 2020

Do you have any questions?

Contact me

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