WOW YOGA TRAININGS

Accessible & Powerful Trainings for Yoga Teachers and Practitioners

WOW Yoga trainings are designed to deepen your understanding of the body and expand your teaching toolkit. We pride ourselves on supporting your growth as a facilitator by helping you find your voice as a teacher.

Yin-Restorative Levels 1 & 2 (25 Hours of CEU with YA)

Burn out is when you react out of fear and anxiety, rather than what you care about. In a culture that breeds over-work and over-giving, the greatest gift we can give ourselves is learning how to relax. These two levels of yoga training encourage teachers and practitioners alike to calm the mind and nervous system through intentional sequencing. Yin and Restorative Yoga are often taught separate from one another. Yin, as a tool for improved physiological function of the joints/connective tissues, and Restorative as a nervous system reset. I choose to integrate these systems into a comprehensive two level program on facilitating deep rest, advanced somatic understanding, and athletic performance function.

Adaptive Practice/Adaptive Body (12 CEU with YA)

This is a functional prop-workshop with a trauma-informed back bone. Intended for teachers and practitioners alike who want a better understanding of how/when to use props in their practice. This workshop focuses on adjusts and assists with props, proper consent for touch, the ‘why’ behind trauma-informed teaching principles, and the empowering practice of modifying postures using props. This workshop also includes best-practices as we age, or how-to work with clients that are aging.

Nourishing Destiny (A Yin/Yang Yoga Weekend)

This workshop is an introduction to Chinese Five Element Theory and using your yoga practice for moving, circulating, and cultivating vibrant energy (chi). In Traditional Chinese Medicine all diagnostic techniques rely on understanding the flow of your energy through meridians (little rivers) in your body. This workshop introduces the basics of this philosophy and inspires reflection on your life’s purpose through movement. Expect a new perspective on your practice and an introduction to best practices for moving with the flow of nature.

Yin Yoga Teacher Training with Sarah Helt (20-Hour YACEU)

August 21st 6:00 PM - August 24th 6:30 PM

Location: One Down Dog Echo Park

Led By: Sarah Helt

Cost: $550 (10% off for YTT Alum $495, 2 continuing ed credits available for teachers and staff, 20% off for ODD teachers and staff $440)

Immerse yourself in the stillness and depth of Yin Yoga with this transformative 20-hour weekend training, certified by Yoga Alliance. Designed for yoga teachers and dedicated practitioners, this course goes beyond the poses—exploring the principles of Yin Yoga, functional anatomy, meridian theory, and mindfulness techniques. Through hands-on practice, dynamic discussions, and expert sequencing strategies, you’ll gain the confidence and knowledge to craft safe, effective, and deeply healing Yin classes. Whether you're looking to expand your teaching capabilities or deepen your personal practice, this weekend will leave you inspired, informed, and empowered.

Full Schedule: