Welcome to the

WOW Yoga Collective

with Sarah Helt

The WOW Yoga Collective is a global community of travelers, artists, and dedicated practitioners united by the principles of Yoga, Wonder, Originality, and Wisdom.

Inspired by the profound connection between yoga and the natural world, we design high-quality trainings, retreats, and meaningful experiences that are fun, immersive and specially crafted to make you say, “wow.”

What we offer

Yoga Teacher Trainings

200HR, 500HR, and 1000HR world-renowned teacher training programs uniquely designed to empower teachers to understand yoga’s therapeutic applications and individualized practices to support students on all levels.

Retreat & Events

WOW Yoga retreats are all about reconnecting with nature, moving your body, and savoring unforgettable experiences. They're the perfect mix of farm fresh food, new friends, and creative sparks—designed to bring you back to what really lights you up.

Online Yoga & Classes

Short, impactful classes to help you optimize physical and physiological function and magnify the effects that purposeful practices can have on your health and life.

ABOUT WOW

Born from a lifelong vision to create a sanctuary for creative exploration, WOW Yoga Collective is more than a yoga school—it's a home for movement, art, and meaningful connection. We strive to foster a space where self-expression, curiosity, and community thrive. Founded by Sarah Helt, seasoned accessible yoga teacher and travel lover, WOW brings together people from all walks of life to practice, reflect, and grow—both on and off the mat.

Hi I am Sarah

I’m a trauma-sensitive accessible yoga teacher, anatomy enthusiast, travel lover, and mindfulness expert. I help folks understand how they work - mind, body, and soul. Through mindful movement, I teach you how to embody your most creative and confident self.”  

Upcoming Events.

Upcoming Events
Write and Flow Retreat
Nov 12
Write and Flow Retreat

Our WOW Community

  • “I was introduced to the concept of Mudras and Mantras a while back, through classes devoted to the study of the Yoga Sutras and some guided Tibetan meditations. But I am so thankful for this one (hopefully repeating), that Sarah and Roger co-chaired and presented on Sunday. Their confidence (and familiar smiling faces) have helped me to revisit and incorporate the other training that I’ve participated in but not totally adhered to. This comprehensive approach is changing my perspective through explanation and practice”

    Keith G.

  • “Excellent class. I was introduced to mantra and mudra that I have not tried in my limited experience, many of which seemed potentially helpful to me.”

    Michael R.

  • “I had no idea Mudras and Mantras could be so nourishing. I am already practically applying some of the ideas I walked away with.”

    Mary, 2021

  • “I really loved the class. It was a nice balance between movement and teachings. One of the few grounded yoga/meditation classes I have attended. I welcome this, and usually shy away from attending these kinds of classes because they get too lala. I think energy and movement are especially important at this time of remaining at home”

    Karen, 2021

  • "Sarah Helt has helped me deal with my neuropathic pain in both legs better than any medication my Dr. prescribed. That includes morphine and oxytocin, which I use to take every four to six hours. I believe her breathing techniques and call for calm to be the greatest asset I have now in dealing with these issues. I cannot thank Sarah enough for helping me with these issues, she has been a godsend to me and I have never looked backed...I couldn't think of where I would be without her. Thank you Sarah! "

    Michael K, 2015

  • “I started taking weekly private yoga classes with Sarah in August and my experience with her has been amazing. She has patiently guided me through the basic fundamentals of yoga and made the lessons both fun and challenging. She is easy to talk to, and a compassionate listener and teacher. Over the months working with Sarah our sessions together have evolved. Our classes can include yoga flow, restorative work, strengthening exercises, breathing techniques and even some guided meditation. Sarah is a wealth of knowledge in so many areas, this paired with her experience and intuition make our sessions an essential part of my twice weekly routine. No two classes are ever the same and i always end our hour together feeling like my mind, body and soul have been challenged and nurtured.”

    Hilary A, 2020

  • “I am happy and grateful to known Sarah. Her classes are my favorite part of going to Yoga Loft, and when I see she is teaching, I always try to make it out. Her classes are challenging, but they are also joyful, fun, and funny, because she infuses each class with such great energy, and knowledge! I feel so fortunate to have her guide me through my practice. She has such talent and generosity, and love. "

    Linh Z, 2015

  • “I never thought I would become this hardcore yoga enthusiast *enter Sarah Helt* I initially took her yin class and fell in love with not only the way she makes you feel comfortable at any level but also her voice is so soothing and it’s an extra special gift when she sings at the end of a number of her classes. Somehow this woman convinced me to get up at 645am to practice consistently at 730a and sometimes return at night for a second class since 2017. If you’re looking for someone to change your life, this is your sign, she’s the one.”

    Sheryl S, 2019

  • “She is such a good teacher! I took Accessible Yoga Training from her and Mr. J. She is so knowledgeable, kind, and thoughtful. Highly recommend. Five star rating.”

    Jessica, 2017 student